Healthy eating plan Essay Example | Topics and Well Written Essays - 750 words

Healthy eating plan - Essay Example This paper will focus on my current eating habits, the nutritional recommendations I received from the Supertracker, and how this tool is vital for us Americans. My food groups and calories reports in the supertracker revealed that I am ‘under’ in the categories of grains, vegetables, fruits, dairy and oils. I am only ‘ok’ as far as my protein intake is concerned. Although my total calorie intake is 1608 which is ‘ok’ as the total calorie limit for a person like me with a weight of 163 lbs. and 5 ‘9’ height is determined to be 2800 calories according to the supertracker. As far as grains are concerned, my intake of whole grains is below the recommended level, which is 1 ½ ounces against a recommendation of 6 ounces, though refined grains intake is over the suggested level. I consumed only 1 cup of vegetables against the recommended level of 3 ½ cups for five days and only  ¼ cup of fruits against the suggested level of 3 ½ c ups. My intake of dairy products is also much below the necessary level (1/2 cup instead of 3 cups) and oils consumption is also lower than the required level. This analysis has revealed that there is a need to increase my level of intake in all the above food categories except protein. To improvise my food and calories intake, I shall include the following in my daily diet:†¢ Intake of whole grains like wheat and reduce the level of refined grains like rice.